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ncaa cross country national championship 2018 https://ovalsandtrails.net/blog/2018/11/8/reminders-of-runs monthly 0.5 2018-11-08 https://ovalsandtrails.net/blog/2018/11/6/100-miles-and-running monthly 0.5 2018-11-06 https://ovalsandtrails.net/blog/2018/11/6/an-ode-to-the-girl-who-told-me-i-couldnt monthly 0.5 2018-11-06 https://ovalsandtrails.net/blog/2018/10/25/my-greatest-thank-you monthly 0.5 2018-10-25 https://ovalsandtrails.net/blog/2018/10/25/nothing-was-planned monthly 0.5 2018-10-25 https://ovalsandtrails.net/blog/2018/10/24/running-changed-my-life monthly 0.5 2018-10-24 https://ovalsandtrails.net/blog/2018/10/24/an-open-letter-to-xc-practice-waam5 monthly 0.5 2018-10-24 https://ovalsandtrails.net/blog/2018/10/19/pre-nationals-2018 monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1539968465210-M2TT1DU71YLIBF2B2B5R/DSC07132-2.jpg Runners Stories - Pre Nationals 2018 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1539968500662-APXH5054TUCJN5KYT6CP/DSC07141.jpg Runners Stories - 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https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1500145421526-O3RLSNXMJFU1ID5PXJQE/image-asset.png Runners Stories - My first XC race I ran a 19:14... By the end of the season I dropped to a 18:00 https://ovalsandtrails.net/blog/2017/7/14/chronic-pain-and-how-it-changed-my-life monthly 0.5 2017-07-14 https://ovalsandtrails.net/blog/2017/7/14/the-blessing-of-cross-country-and-track monthly 0.5 2017-07-14 https://ovalsandtrails.net/blog/2017/7/5/why-i-choose-to-run monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1499309480096-REHN7GA8VX1CTWKJNT2O/image-asset.png Runners Stories - Why I choose to run https://ovalsandtrails.net/blog/2017/7/1/why-i-run-xc-and-tf-and-where-it-got-me monthly 0.5 2017-07-01 https://ovalsandtrails.net/blog/2017/7/1/run-strong-love-strong monthly 0.5 2017-07-02 https://ovalsandtrails.net/blog/2017/2/17/track-field-cross-country-misconceptions monthly 0.5 2017-07-02 https://ovalsandtrails.net/blog/2017/3/13/catching-up-with-joran-fuller-aka-the-guy-that-ran-55-miles-to-ask-a-girl-to-prom monthly 0.5 2017-07-02 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1490076194650-160I7X7HC17NU7TR0GKA/image-asset.png Runners Stories - Catching up with Joran Fuller, aka the guy that ran 5.5 miles to ask a girl to prom https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1490076291187-CZY5WWFQ72MP71KHP296/Screen+Shot+2017-03-21+at+1.01.51+AM.png Runners Stories - Catching up with Joran Fuller, aka the guy that ran 5.5 miles to ask a girl to prom https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1490076179254-A3RLYQJV2OKN0HVDWRGJ/image-asset.png Runners Stories - Catching up with Joran Fuller, aka the guy that ran 5.5 miles to ask a girl to prom https://ovalsandtrails.net/blog/2017/3/6/weekend-recap-303-305 monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488866875462-MVJUJDAXGHZKJ6PGE0Q3/image-asset.jpeg Runners Stories - Weekend Recap 3/03 - 3/05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488862165128-V8EL9423RAVKZT9B611K/image-asset.png Runners Stories - Weekend Recap 3/03 - 3/05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488866222670-DW1SOFV2OB85Y35GNORM/image-asset.gif Runners Stories - Weekend Recap 3/03 - 3/05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488864427514-OH5GPJKUIJBA0RKPWZJL/image-asset.jpeg Runners Stories - Weekend Recap 3/03 - 3/05 Noah Lyles. / iaaf.org https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488861914882-BCJ44XQJS21WGMV1NV3G/image-asset.png Runners Stories - Weekend Recap 3/03 - 3/05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488864196583-NQ3NDLPHQZF7NG7G1J0C/lauramuir3.jpg Runners Stories - Weekend Recap 3/03 - 3/05 athleticsweekly.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488864308010-54S6UEJBVD8JZC8YER4Y/image-asset.png Runners Stories - Weekend Recap 3/03 - 3/05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1488864088239-0ID0E4FOYW20VULPH11V/image-asset.png Runners Stories - Weekend Recap 3/03 - 3/05 https://ovalsandtrails.net/blog/2017/2/17/weekend-recap-217-219 monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487624069516-BFPIMZH82196M466BQ37/image-asset.jpeg Runners Stories - Weekend Recap 2/17 - 2/19 Leonard Barsoton. / iaaf.org https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487606388624-90019JX7YDRZD1KFICKD/maxking.jpg Runners Stories - Weekend Recap 2/17 - 2/19 Max King. / OregonLive.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487604877910-3J7S1BDCO2TDWS8TDBRP/worldrecord.jpg Runners Stories - Weekend Recap 2/17 - 2/19 From left to right, Donn Cabral, Ford Palmer, Graham Crawford, Kyle Merber. / LetsRun.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487605228876-PRY9Q6WB3TRP06PDH4F1/Screen+Shot+2017-02-20+at+9.39.52+AM.png Runners Stories - Weekend Recap 2/17 - 2/19 Mo Farah. / SkySports.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487623860679-Z9C5LJOWQW7N6AZ4A6AD/heatherand.jpg Runners Stories - Weekend Recap 2/17 - 2/19 Heather Anderson. / sevenhillsrunningshop.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487605460167-M2YPBKRM3I5IU5MLHTEF/image-asset.jpeg Runners Stories - Weekend Recap 2/17 - 2/19 Laura Muir / BBC https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487574828660-BUZLM2LK6IRCC6FS2BH0/Screen+Shot+2017-02-19+at+1.10.27+PM.png Runners Stories - Weekend Recap 2/17 - 2/19 Cameron Cooper, senior at Oak Parks High School. https://ovalsandtrails.net/blog/2017/2/13/weekend-recap monthly 0.5 2017-02-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487202846522-BBRZG062M0PMLMQ3YDHC/image-asset.png Runners Stories - Weekend Recap 2/10 - 2/12 Ajee Wilson. / courtesy of Iaaf.org https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487204452659-RFO06QCLTAUDNEXHF2B6/cheserek23.jpg Runners Stories - Weekend Recap 2/10 - 2/12 Edward Cheserek. / courtesy of oregonlive.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487203195480-GQ7HVVRQPJRBKYDZNVBH/image-asset.jpeg Runners Stories - Weekend Recap 2/10 - 2/12 Sifan Hassan. / courtesy of wtop.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487204324147-3IN4SFJXIMSN5KAKXEU5/image-asset.jpeg Runners Stories - Weekend Recap 2/10 - 2/12 Justyn Knight. / courtesy of trackie.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487203329536-Y4CVH3C0VAC2TXIAQX59/image-asset.png Runners Stories - Weekend Recap 2/10 - 2/12 Eric Jenkins after winning the Wannamaker Mile. https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487204737131-QJH6RK7XAI2P8OKN95E7/image-asset.png Runners Stories - Weekend Recap 2/10 - 2/12 Erin Finn finishing at Roy Griak https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487205678946-Y7PBAH3AS4M763WKCB1Z/peres.jpg Runners Stories - Weekend Recap 2/10 - 2/12 Peres Jepchirchir. / courtesy of athleticsweekly.com https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1487204137721-LVPVQGWMPB4HFB17IVKN/image-asset.jpeg Runners Stories - Weekend Recap 2/10 - 2/12 Matthew Maton getting ready to race at the NCAA XC Championship. https://ovalsandtrails.net/blog/2017/1/18/the-last-banquet monthly 0.5 2017-02-06 https://ovalsandtrails.net/blog/2017/1/18/running-was-taken-away-from-me monthly 0.5 2017-02-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1484765876291-M3L1CSIMTO028K25KXJ0/image-asset.png Runners Stories - RUNNING WAS NOT TAKEN AWAY FROM ME https://ovalsandtrails.net/blog/2017/1/18/an-ode-to-my-coach monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1484762889433-7SITWYBKCGOZX9G3SUFG/image-asset.jpeg Runners Stories - AN ODE TO MY COACH Coach Erik Cross https://ovalsandtrails.net/blog/2016/11/27/first-time-making-it-to-state-in-history-2016 monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1481239467443-2FNWCSXW1IDSGVFJ2RWP/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1480919814618-A9ZPJ2TSBWPCQS7TWMU9/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1480927413687-G4VC1FAPQV2QWRMRWUU6/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1480920681348-FPEZU4LC4UEBJG201ZA1/Screen+Shot+2016-12-05+at+12.47.19+AM.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1480921377983-UWI7DKZ3E8HFCVQQ1W96/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1481222121952-IVYUOOADIJDIOAHCE3Z5/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1481242391878-B0EYX4SXJJ4QZZL4SPHH/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1480924581320-4ZOCOUUPG2ZU89A11BKB/Screen+Shot+2016-12-05+at+1.55.34+AM.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1483141823686-TJN3WEG78AWCJ3KQYKGB/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1481066336148-N1IO0P39FRMZX0C30FJ8/image-asset.png Runners Stories - 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FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1483152826257-QOK7ERU2R27FUPZM3ERN/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1481238731412-MPQ7J3PP44EQHW63Q0DD/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1483221471478-WQLMGWZ1BBB681Y329WH/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1483154441686-56NW163N6WV28MRA7C7L/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1480917697518-VOBAEA431U3GO098WWZ5/Screen+Shot+2016-12-05+at+12.01.19+AM.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1483139813230-0D5XFO0JJHXZ01B1DBD4/image-asset.png Runners Stories - FIRST TIME MAKING IT TO STATE 2016 https://ovalsandtrails.net/blog/2016/11/14/this-team-has-grown-into-my-second-family monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1479179082512-HJVFLDF2XO09JOTKPNFM/image-asset.png Runners Stories - "This team has grown into my second family" https://ovalsandtrails.net/blog/2016/11/14/the-full-list-of-every-running-related-movie-worth-watching monthly 0.5 2016-11-14 https://ovalsandtrails.net/blog/2016/11/13/this-is-for-the-kids-that-have-been-told-theyre-not-athletic monthly 0.5 2017-08-16 https://ovalsandtrails.net/blog/2016/11/13/i-will-always-be-a-runner-and-i-will-always-continue-to-work monthly 0.5 2016-11-14 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1479092808919-DFCHVBBBZ5W91BS2JZN9/image-asset.png Runners Stories - "I will always be a runner and I will always continue to work" https://ovalsandtrails.net/blog/2016/11/13/my-home-away-from-home monthly 0.5 2016-11-14 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1479092618552-3HWHICE0UPOM9PKVGG68/image-asset.png Runners Stories - My home away from home https://ovalsandtrails.net/blog/2016/11/13/cross-country-ruined-my-life monthly 0.5 2016-11-14 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1479091602811-OSFA59O81OZKXBT78OI0/image-asset.png Runners Stories - "Cross Country ruined my life" https://ovalsandtrails.net/blog/2016/11/13/and-on-the-8th-day-coach-said-good-job monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1479089357807-PNP7E6KROT1WCQ0WEUNT/Screen+Shot+2016-11-13+at+8.08.37+PM.png Runners Stories - And on the 8th day Coach said "Good Job" https://ovalsandtrails.net/blog/2016/11/13/i-realized-that-everything-that-i-was-worried-about-didnt-matter monthly 0.5 2018-05-18 https://ovalsandtrails.net/blog/2016/11/13/ncaa-great-lakes-regional-2016 monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1479079387688-6XDRTIRETPFIW3LO741Z/DSC07747.JPG Runners Stories - NCAA GREAT LAKES REGIONAL 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1479079385652-0FZPMS0ZREMLONYPNUOF/DSC07761.JPG Runners Stories - 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Blackshirt Challenge 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1473534838823-R70M118PGVUSPHX69HZ9/DSC09255.JPG Runners Stories - Blackshirt Challenge 2016 https://ovalsandtrails.net/blog/2016/9/10/i-decided-to-quit-band-and-join-cross-country monthly 0.5 2018-05-18 https://ovalsandtrails.net/blog/2016/9/7/the-difference-between-a-runner-and-a-cross-country-runner monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/9/7/i-was-afraid-to-try-something-new monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/9/1/i-remember-feeling-awful-but-afterward-i-felt-so-accomplished monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/29/a-note-to-all-rookies monthly 0.5 2019-08-10 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472530357811-T6YXQ3J75H5H5VPX6U46/image-asset.png Runners Stories - A note to all rookies https://ovalsandtrails.net/blog/2016/8/28/the-last-mile monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472405355968-41X83C4C87B34HWWOMXU/image-asset.png Runners Stories - The Last Mile https://ovalsandtrails.net/blog/2016/8/28/running-has-turned-me-into-someone-i-never-thought-id-be monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/28/i-would-either-throw-up-or-loose-feeling-in-my-legs monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472360448012-11AE3BHEJDLRTZH9SYOI/image-asset.png Runners Stories - "I would either throw up or loose feeling in my legs" https://ovalsandtrails.net/blog/2016/8/27/we-are-running-together-and-suffering-together monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/27/pt-timing-open-2016 monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314768476-WQR691CJUX85WT82LCHS/DSC08459.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314766990-8RCM91X7GY8AHUJYWWAF/DSC08528.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314786402-MF7DDZK9R0EOREATDC95/DSC08540.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314788117-VP0R49RQA5M2ZPUR9JS8/DSC08541.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314805309-QVPROWBCLXLIJMHV0LE5/DSC08561.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314804665-J3KPW6BLHXLLE71UZMD1/DSC08566.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314833120-H4OVA8L510WWYGRAZ1C9/DSC08567.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314820628-NFNQ2D4LIY9ZZ8Q9RXNZ/DSC08577.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314832911-75JMMX2WDYKKXGQOJSH8/DSC08580.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314846565-Y9VH6APV10TRVYRMBBYI/DSC08613.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314852204-FL7CC7OBMAWS8DOQZ0IZ/DSC08620.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314860622-M8NE1SMOJ6BDPPYTNRVX/DSC08635.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314873485-I2F0BAT6TFZL5N2H519R/DSC08654.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314875619-PHB871X8WSKKM3Z7LLAA/DSC08659.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314901900-0B82I1QTS3WVIC9SOOKF/DSC08666.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314887995-TL4HET2K015HHS6DFLA0/DSC08672.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314908885-B5M87IHNQGJEVGTX9ZPA/DSC08676.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314922787-9BILI6YT6YZXXHORTOSG/DSC08697.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314923735-1BZRKV5BVRDJCRHUI8YW/DSC08752.JPG Runners Stories - PT Timing Open 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1472314932001-VSPRM0X5YDT67R4QQDXU/DSC08760.JPG Runners Stories - PT Timing Open 2016 https://ovalsandtrails.net/blog/2016/8/13/a-take-on-gps-watches monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1471127185905-E0M3L38S29WU0WJMHYDL/image-asset.jpeg Runners Stories - A TAKE ON GPS WATCHES https://ovalsandtrails.net/blog/2016/8/13/i-said-to-myself-i-will-be-back-next-year-as-a-runner-not-a-spectator monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1471111365482-BA9SUV6Y2UTKG9EA66GW/image-asset.png Runners Stories - "I said to myself, I will be back next year as a runner, not a spectator" https://ovalsandtrails.net/blog/2016/8/13/my-sister-stepped-in-and-didnt-let-me-quit monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/11/my-team-is-now-my-family-and-i-couldnt-be-happier monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470959196740-EEVP8INGOHF7SG5PASAJ/image-asset.png Runners Stories - "My team is now my family and I couldn't be happier" https://ovalsandtrails.net/blog/2016/8/11/every-foggy-morning-long-run-every-warm-up-i-have-come-to-love monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/11/this-is-my-gift-from-god-i-was-born-to-run monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470958488326-DC2CDPTYNTXBY2C8BYHY/image-asset.png Runners Stories - "This is my gift from God. I was born to run" https://ovalsandtrails.net/blog/2016/8/9/there-were-times-i-wanted-to-quit-and-give-up-but-she-wouldnt-let-me monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470800284129-PVL27H51QIE8QAK1AAV2/image-asset.png Runners Stories - "There were times I wanted to quit and give up, but she wouldn't let me" https://ovalsandtrails.net/blog/2016/8/9/mcfarland-usa-inspired-me-to-be-amazing monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470774651025-E3F93DLIVGRJO2E9YWL5/image-asset.png Runners Stories - "Mcfarland USA inspired me to be amazing" https://ovalsandtrails.net/blog/2016/8/9/nl3wpsqhtyn1pkk7fg6711txwok44a monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470774309937-SHYUX57U2Z8DVEEQ9DJD/image-asset.png Runners Stories - "I thought only weird people ran" https://ovalsandtrails.net/blog/2016/8/9/im-not-amazingly-good-but-im-not-terrible monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470773712390-SROH54906U0CJKD1RMY3/image-asset.png Runners Stories - "I'm not amazingly good, but I'm not terrible" https://ovalsandtrails.net/blog/2016/8/9/i7qwutpxny29bmqugj9t2ogwyhy7ux monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470772581420-XI6751Q7I9L0DXATZKQI/image-asset.png Runners Stories - "Did I really want to be a runner throughout high school?" https://ovalsandtrails.net/blog/2016/8/9/the-one-person-who-really-believed-in-me-was-killed monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/9/when-i-was-a-freshman-i-was-short-and-about-170-pounds monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470770620667-7QF89CO71EVMUZXUIPS0/image-asset.png Runners Stories - "When I was a freshman, I was short and about 170 pounds" https://ovalsandtrails.net/blog/2016/8/9/no-one-believed-in-us monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/8/i-felt-the-calling-of-cross-country-and-never-looked-back monthly 0.5 2018-03-11 https://ovalsandtrails.net/blog/2016/8/7/yrszpz6du2bi4dik50o5rrd0ty4k1m monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470631946042-I849JCRE8GWRFOU0FNSN/image-asset.png Runners Stories - "I saw my mom cheering me on and I just started crying" https://ovalsandtrails.net/blog/2016/8/7/it-took-me-until-the-end-to-realize-the-impact-xc-had-on-my-life monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470631580557-FOJKY681OOI1XHH53MSQ/image-asset.png Runners Stories - "It took me until the end to realize the impact XC had on my life" https://ovalsandtrails.net/blog/2016/8/7/i-didnt-have-a-passion-for-anything monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470631277714-XVUWF09AE2XNRNT957EK/image-asset.png Runners Stories - "I didn't have a passion for anything" https://ovalsandtrails.net/blog/2016/8/5/i-got-a-stress-fracture monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470450758425-PWJPBI66UTEJPGOUBSEO/image-asset.png Runners Stories - "I got a stress fracture" https://ovalsandtrails.net/blog/2016/8/5/i-was-so-close-to-telling-my-parents-to-just-skip-sign-ups monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470450204905-2BZJ5QV9HIAXIGVCN75F/image-asset.png Runners Stories - "I was so close to telling my parents to just skip sign ups" https://ovalsandtrails.net/blog/2016/8/5/brookfield-east-regional-2016 monthly 0.5 2016-08-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448683690-8WUYEUH141CZPDI5VTT5/DSC05984.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448682471-4WSXXTHH14MSZ9EXZFLU/DSC05991.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448698596-CDDPSMHZPWOP4MF9TWRJ/DSC06015.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448701098-O299S8SJOUW3ZNY42C3V/DSC06022.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448711979-BU9IYFDBF8LDTFRN2ZZZ/DSC06023.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448717569-8MEF5AV2WEIJEY870AOZ/DSC06035.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448729122-AWNFHEIW6QRJZGZXHBVE/DSC06040.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448738858-9M9XGL76DBYQWUUVCTRA/DSC06044.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448743131-8X6RFH7ED02WYP6XA1BJ/DSC06049.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448752470-PPMRLYJHDWZKDOWQXW5A/DSC06050.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448761395-H6YUD0AFVHFKZX8OOG8Q/DSC06064.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448764999-6SLOL1T3YYBPIY5696UE/DSC06067.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448782154-B2JV1PL5CV8OGDTDGPRQ/DSC06077.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448782161-3W33QSEG7PHV6NRIVNJN/DSC06079.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448806244-4EBL2LBXYXJJ2BQZIPYU/DSC06081.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448802091-1L0QEJGLHQ875I2X6VKE/DSC06084.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448816781-X5WHH3AADFQ8UYUQJ5X3/DSC06086.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448828315-V11RD73GY2U9YGVVSGA0/DSC06089.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448832001-Z1MMYNVWCI6Z45AQ6YR4/DSC06096.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448848277-26ZS25TTDN7WEHKFAUFW/DSC06097.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448848176-RY874P1WA9KTG7HLMHB9/DSC06117.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448861174-PBO9FHLS4H8YSS657GOW/DSC06125.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448872535-F5ES6EC9LZK4NCBLIFCW/DSC06148.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448878696-0YYUEJ5U6WBQTXLAEGWP/DSC06155.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448900787-2JT6O4DRMPTDOS97QAEY/DSC06178.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448895223-QKXHSR80SGUIBJQQT1BA/DSC06185.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448913601-JZM4NGTWBGXGQU8IKBMS/DSC06196.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448923473-PZM9WET973FGPM7CJBSJ/DSC06219.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448930890-CO20MI2AL7HKN6X6Y0G4/DSC06239.jpg Runners Stories - Brookfield East Regional 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470448937109-YQZFETXQ1MAKJM5OYP0W/DSC06244.jpg Runners Stories - Brookfield East Regional 2016 https://ovalsandtrails.net/blog/2016/8/5/ncaa-west-2016 monthly 0.5 2016-08-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446204017-U4MVVMA8Y6UZHI4VH8IZ/DSC06257.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446207570-JS49NNR5IQ3PGRI17P4N/DSC06261.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446217048-4W1QW1C9HB176UL8ZNSN/DSC06274.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446218438-WAR5Q9337IXFWHHXS8B7/DSC06282.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446237098-X1YCHOZ1I8Y9PAXZGMQ1/DSC06284.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446231870-154LQML0T1YMX2VFEWQ5/DSC06286.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446242271-194W9XBAVZN6MHKFW5Q7/DSC06289.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446251554-6PRP1GFUG2KSGGAT61C7/DSC06296.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446252363-UQSG0MY9K98ZZEEBY7PO/DSC06302.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446270398-DK9YZRXL90S98NMBXO95/DSC06307.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446262446-OTDRVPKSS7B8IP7SM6W0/DSC06309.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446275227-QB90QXEPAKPCP2U5L6AV/DSC06325.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446290546-1VECYA8KG3RG4WQNU91J/DSC06328.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446283223-NQROSX7UBNO1JXFE9ZKQ/DSC06355.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446293911-GI0LJB0ML01TMRATSJ9E/DSC06377.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446304449-9U2MAK4450GU771X8X0Z/DSC06380.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446307391-51EWDFY8ULP8B9AOU3Y8/DSC06382.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446327336-WXC2LP5RIRC6YM28UXH4/DSC06383.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446317911-IY6NG39AVWIYR9NALGQH/DSC06389.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446327596-13YYPT4J0KG8SWDH3JWP/DSC06390.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446350829-YG32LM31UY3RQ1L0GH20/DSC06402.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446337857-J6RXAEJNWHREMZEU2CE0/DSC06407.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446350061-1IB4C2GZ3T4M891U8SP9/DSC06411.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446361598-EES6V5VQL3D0Z6KKMZE0/DSC06418.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446371758-3D2KKR2DZOEL16Z5NS93/DSC06425.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446377974-P6RTPRTOKOQUUQKUEL62/DSC06426.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446393389-DM40AN7N5K17W8ZGRDO3/DSC06444.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446393102-ABPKO1G9IKSYNFA9NUYW/DSC06453.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446406610-XWC556AGRMZ2IL7TNJW4/DSC06455.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446415729-XB3VPRLTA3RS6G5JIOZT/DSC06467.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446418566-MRIBTEQ5N2657UXHJIU4/DSC06476.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446429666-A0UTKFOOBLOXZIT7NGH1/DSC06497.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446429193-XSIM2443BK6FDNPNU8JQ/DSC06590.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446441139-99497UOEZLRDETBZ0GQO/DSC06678.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446458157-IL3196S3E4AFU6AKDRYP/DSC06682.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446452385-41DPTRY7M48SQI1VKWVP/DSC06701.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446461625-P77W0CVVLQ90VJHZGNX9/DSC06707.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446467746-K21MHRICN72OWAIP505A/DSC06719.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446483036-7O7VCMX55IRNJ09UF35D/DSC06745.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446493680-1GZS45RXNRB9OE48IIDK/DSC06748.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446494317-FYVSD3058DPQZY1FW5YT/DSC06753.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446506918-U4LUD9CNRJ7F824Y2Q5Z/DSC06781.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446508066-1JV59UUFT4C6JR9E2KVV/DSC06807.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446523367-UF7Z0MS9HEUHCYH9HJDY/DSC06817.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446517083-XRLQM5WTO8T0WUQWZIYU/DSC06845.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446528521-JS7UO8I4J488XP3PDXYZ/DSC06848.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446537807-AZL7869KCI0ONHCKS0GW/DSC06903.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446537233-ZTD29V17ZP7HKPQ3XE5L/DSC06908.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446545393-7PIC42XSI2SODSHAOP3F/DSC06927.jpg Runners Stories - NCAA WEST 2016 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470446547203-ZGALCQFX3OCRPYGKS34I/edited1.jpg Runners Stories - NCAA WEST 2016 https://ovalsandtrails.net/blog/2016/8/5/i-never-imagined-id-be-a-runner monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470437568129-DQKAM1JCECXN56G0KXV2/image-asset.png Runners Stories - "I never imagined I'd be a runner" https://ovalsandtrails.net/blog/2016/8/5/its-a-sport-where-i-can-be-myself monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470436891838-S7Q503EPCBC2SQOFFVR0/image-asset.png Runners Stories - "It's a sport where I can be myself" https://ovalsandtrails.net/blog/2016/8/5/running-isnt-a-sport monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470412618124-GHTA7M1EJ9UYHG9XLP1D/image-asset.jpeg Runners Stories - Running isn't a sport https://ovalsandtrails.net/blog/2016/8/2/okay2 monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470195942459-R7WWR3HYKGM7JSPJWMM1/image-asset.png Runners Stories - "whats a few injuries compared to forming some of the strongest friendships" https://ovalsandtrails.net/blog/2016/8/2/emxv628r81opzo9qk47x055pq28dk4 monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/2/i-wouldnt-change-sports-for-the-world monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/8/2/i-was-so-sure-that-there-would-be-no-way-id-make-it-on-the-team monthly 0.5 2018-03-08 https://ovalsandtrails.net/blog/2016/7/29/dragged-myself-out-of-bed-and-unwillingly-and-ran monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469852015060-1MGKTQQZ3EQZQFJW7HSR/image-asset.png Runners Stories - "dragged myself out of bed and unwillingly and ran" https://ovalsandtrails.net/blog/2016/7/29/i-could-barely-do-half-a-mile-before-i-quit monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469820692741-FAL4PBATUKUD8WVYVXZO/image-asset.png Runners Stories - "I could barely do half a mile before I quit" https://ovalsandtrails.net/blog/2016/7/26/i-almost-didnt-run-cross-country monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469509887052-TUE5C2VDV3Z3HNYI08QW/image-asset.png Runners Stories - "cross country has shown me the beauty in pain" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-1 monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469493195309-N5XM2LP5PKOQFKSJLXN5/image-asset.png Runners Stories - "the first day of practice came and I was so nervous" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-134 monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469488048229-6Y3ZFLPQH8X0OPQ8LLHU/image-asset.png Runners Stories - "I believe God was speaking to me when I injured my shoulder" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-133 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469487504838-GZGKHBE74EHRYOZVLUGH/image-asset.png Runners Stories - "they found a tumor on my pituitary gland" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-132 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469486291704-V9AJA849MCH7CPLMU4RO/image-asset.png Runners Stories - "I am now running for a division one collegiate team" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-131 monthly 0.5 2018-01-08 https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-130 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469485911664-LXWB4AEVKXVPAUQVSGZ1/image-asset.png Runners Stories - "in those 10 minutes, i fell head over heels with cross country" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-129 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469471941141-DBM7C580X1XIAV5OPV9K/image-asset.png Runners Stories - "The next day I went and INSTANTLY fell in love" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-128 monthly 0.5 2018-01-08 https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-127 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469470806906-5NFC2GQ5RXMYSDNB0OBB/image-asset.png Runners Stories - "all the girls on the team were great friends, and I didn't talk to anyone" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-126 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469470596741-0R37708RN3Q85GBZEA9D/image-asset.png Runners Stories - "It will always be worth it in the end" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-125 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469470124354-6YNF8NKKA8JZL875HATK/image-asset.png Runners Stories - "I started cross country freshman year as a way to impress a girl" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-124 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469469784827-62WW8306O1I9HNP8E26F/image-asset.png Runners Stories - "they weren't pleased when I told them I was back in cross country" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-123 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469469481325-X5UQE7SR9GONWN29DY5G/image-asset.png Runners Stories - "all my friends were doing volleyball and soccer but for some reason xc stood out" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-122 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469469137585-XZY81QTX8PXE5YFVNSVJ/image-asset.png Runners Stories - "I wanted to quit so bad, but my parents wouldn't let me" https://ovalsandtrails.net/blog/2016/7/25/roy-griak-2015 monthly 0.5 2016-08-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436322875-UP5L77NDSHN5WUOC8UQZ/IMG_9848.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436339654-3UK2TV7T9Z1JCL6GEMGY/IMG_9849.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436338544-MLNI3HBWJQBJH94EV87J/IMG_9850.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436354071-211Y38CC2MSBRZNKB8ST/IMG_9851.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436366183-VH7APAEQIZ3XI7485P2I/IMG_9852.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436370129-JS0TD0DG5B529RYRJ86I/IMG_9853.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436392814-JXRDXEDZLKOX3WAS0DVL/IMG_9854.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436380161-M7ZXKQQRPYDABIR0IJ13/IMG_9855.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436396629-9JS87MT9HB06DJI6ICT8/IMG_9856.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436415856-2T8VIRYO1C6YG4SO9SWH/IMG_9857.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436423040-0K5Z1VIB19JI7KANMMEE/IMG_9858.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436434206-SYZD3KMR7K3QJUPWTWB4/IMG_9859.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436443182-N764A4B2H4L7QHRQPWPT/IMG_9860.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436458183-BMT71RNHDFLHEEZFG8R0/IMG_9861.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436461766-0LIRF5XNL1WKCUQG2Z9S/IMG_9862.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436482103-4RPDM36FM8NUVPPBPNO9/IMG_9863.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436484301-V1H44HQ9R1AKNM2J075L/IMG_9864.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436500588-DLVM2JM9TH47SQDMB1SS/IMG_9865.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436521366-7GLISNGZTZQ67WG0P5JO/IMG_9866.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436517430-NSOGTCZ6R0VW2SGQ3ARH/IMG_9867.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436537249-AHY20TLS3I4PFMMGR5NP/IMG_9868.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436553729-89JHBEHT7WSWMXAGPBR0/IMG_9869.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436549666-RJCDCLHX1QY7OUJWYCJJ/IMG_9870.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436570618-9RO4VM9A7M467EB1L4K7/IMG_9871.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436581983-F2D2U2U3SFR6EQC1L8AD/IMG_9872.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436591149-3CY4ZFIHZ5JHWFG2QRA5/IMG_9873.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436614782-WZC8ZLLY9Y6E6HJY15YR/IMG_9874.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436612436-O4BV6V2P2PYI7VFBOY39/IMG_9875.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436631000-V4V6FBPGMW8ZBCJGIJ9L/IMG_9876.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436640208-M7JQKLBM56AUD1PRDT99/IMG_9877.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436648277-1YCLUW3VM67IMY8ZM3PV/IMG_9878.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436668024-GYYWVIV0CFQ0JDJ0J28I/IMG_9879.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436681142-T5WBEO0GLEDBTLSD4CSW/IMG_9880.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436691228-S0BZ06SQNP45E9VSYK04/IMG_9881.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436723165-IE74YDVOU4XNQ338DBOH/IMG_9882.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469436720068-5BSI8MBXF5NRMJ6VB0HL/IMG_9883.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443404692-16OUR1AEHSDJDHXH7SWI/IMG_7849.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443413324-TD1DT2ZLKDJMNTC7UCG7/IMG_7856.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443420112-66A8415ANP0ZX19EF0SV/IMG_7860.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443427608-LU5QP41KQ92DOBYT5QX3/IMG_8016.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443435247-L4SJSARGGUKHLFKP3OJ0/IMG_8028.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443442634-8B95Z7UDCRSOTXHKOLOT/IMG_8032.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443443878-5PC8V3UC789KN1OYOML1/IMG_8043.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443450875-EE36WVP5LADQE5LK6BPW/IMG_8044.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443456925-5BT8B8C1UF0LZR882K7P/IMG_8053.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443467601-NDLQJKHRMCAAJ3A1TBB4/IMG_8078.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443465537-Z92FE2JMEG2FE9DFNHED/IMG_8092.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443475798-Z0E8800ACXQI6VLV1J7O/IMG_8157.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443476439-UAXEYGF0HVM2ZB7XXUXK/IMG_8177.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443486248-M0NRE890P9MCOYWHIJB9/IMG_8205.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443492336-78JQD7FF7E1H7QM5KHGT/IMG_8226.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443498540-CV2H45CG5B55CMV85JSU/IMG_8238.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443510568-PMUO6Z2EJYJ5WBTITSRW/IMG_8240.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443509298-S8LNFXBYWZFW7PERCK06/IMG_8241.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443520143-UFE6MMBXC7UJVO2QKVWK/IMG_8285.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443525805-NOQ4N482XPLTG2BUY42A/IMG_8286.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443531916-L5UFSSP1G7OD3U8L3BQ5/IMG_8335.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443536356-3LM5ZYWV18CYJEAUDIRD/IMG_8342.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443551440-A6W4R0PIQJ1IBIQW8UCE/IMG_8355.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443546586-9SN67Z4LH6VXSG6ON7EN/IMG_8405.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443566132-8N2S5RKS9QSAJOJ0KXYH/IMG_8496.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443566127-PG0OOUCV0SM5K9C9P3E6/IMG_8620.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443578213-GS9J5JMOS3IKQICIUWTL/IMG_8735.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443579376-YGCVE6X48YBWQ4PABN6D/IMG_8751.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443587829-HBNS7AFHFYOUWJPMZ2OD/IMG_8753.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443594448-PFV7VAAEALRBC78AF7C6/IMG_8776.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443599710-3MF51V9KL3JUOD1WEKX7/IMG_8792.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443611417-FPLRGWVT9ERBEW51X9AD/IMG_8799.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443611007-S0Y5LXKIF0XWHG2ZFASX/IMG_8821.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443624741-6VFA6LSFX8976V3FYWGP/IMG_8924.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443623883-FV5OM6TVGU5SDFCACK0P/IMG_8941.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443634148-F3J7QE9IV45P83R2ZBAB/IMG_8992.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443633957-30BH26JMYVBMW8NMTGSL/IMG_9004.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443649922-GUGGERET8QK0B9PB5ZV5/IMG_9099.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443643595-U4DJS9G5R7BP5JUPMUCG/IMG_9156.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443656667-KW12PKI5Q6OUE7X4VWRW/IMG_9276.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443659700-L8BAJXG0W3WW8UCD5KHI/IMG_9298.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443672798-5H4WZM5KU2NIMXT56BJG/IMG_9306.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443675480-FOXC51K63OVD0EMXV1HR/IMG_9312.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443684832-9XUH7OOTAAYCZLK3NJF2/IMG_9320.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443688081-06OJ4TCE06UCG756P1J0/IMG_9323.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443698731-CF0C24IIYS9D24VF436J/IMG_9338.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443700275-KB9JSJC8C98190PGHT1X/IMG_9392.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443709592-H60DNYFMMSDHW4B22SOA/IMG_9423.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443715924-63BCNOAI0RAU6U3WOSYM/IMG_9492.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443721977-ITQ29S4N9SEDTNZ7VZUM/IMG_9585.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443727834-49ETAN0QNSGE9DUSLVOY/IMG_9589.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443738626-NNACMT0JRRDM5DMRGF22/IMG_9608.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443740685-W13QPL5N4KD8HZQKTFR4/IMG_9619.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443749396-5TM3SH4AUC7ZL33M3GFG/IMG_9690.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443751476-SBSBPEKZLM2ZPVNQCO3Y/IMG_9699.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443763729-M4D7PL042967UGTLY601/IMG_9722.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443768764-Q6CLQC088OLL9602MO2S/IMG_9725.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443780023-CQZ5J8KKOVJ4FY9NDXHL/IMG_9743.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443775600-A1ZJQ5COUH8PMTLLNARE/IMG_9751.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443783169-FYDUCCZA59EBDG2K8VAO/IMG_9774.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443791630-KP5ZSQVMJ8H3JB2DU3BR/IMG_9778.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443794100-XGUA2AOYCSC5AR5I35DM/IMG_9786.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443804267-4FF8K0WXXCGZSYNWZ70H/IMG_9851.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443804292-3LBFWPCARH5UIS7HNAJI/IMG_9859.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443812355-JEGYEMZV9FQEIU7DLAGC/IMG_9887.jpg Runners Stories - Roy Griak 2015 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1470443815278-FIUZXQWXVVSWZFNPJA1C/IMG_9907.jpg Runners Stories - Roy Griak 2015 https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-121 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469427048045-1L1E8NGE7OX0NZLX9ALN/image-asset.png Runners Stories - "I didn't take the sport seriously at first" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-120 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469426780952-AJY34SSNB82GPQBMHSQK/image-asset.png Runners Stories - "suddenly I passed a manhole and a ninja turtle popped out" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-119 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469426315495-S6M2XB3B96KKXPCM7R7D/image-asset.png Runners Stories - "I hurt my hip enough to keep me from running the next two years" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-118 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469426006115-7QOU0WKEHR95TF9KD08E/image-asset.png Runners Stories - "Being left with no options, I stuck it out" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country- monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469425408506-T07XGZC3WWLD2HIK7CDW/image-asset.png Runners Stories - "I said no, I'm only a wrestler" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-116 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469425099563-QRQZW59JW4UPTE8BCFWT/image-asset.png Runners Stories - "I have never been happier, cross country has made my life 100% better" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-115 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469424781957-UY1W35UQWAEFX2VMQN5Q/image-asset.png Runners Stories - "I've taken 4 minutes off my mile" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-114 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469423813984-ERVAIYO8TTVWMF7IWE7N/image-asset.png Runners Stories - "I had to get a spinal fusion to correct my scoliosis" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469423511978-T20OOVWBRD8R72VYXLQP/image-asset.png Runners Stories - "Yet, my mom told me to stay with it" https://ovalsandtrails.net/blog/2016/7/25/i-almost-didnt-run-cross-country-112 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469422816154-J6IXJT4CFG155WTPBP59/image-asset.png Runners Stories - "I was hooked. I love xc" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-111 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469421691236-FN5OOUW72NXMNTUUOFUS/image-asset.png Runners Stories - "I decided to quit basketball" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-110 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469421350426-EEUUR9QTIELFA464ZW5T/image-asset.png Runners Stories - "hey can you add cross country to my schedule?" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-109 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469421096852-6UZ3JH6TGO28HQPCMLIG/image-asset.png Runners Stories - "I'm a triplet and while my sisters went to softball, soccer, volleyball, I sat at home and read" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-108 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469420864380-DGUWXRO91G6C4JBRZDV8/image-asset.png Runners Stories - "I had never run more than 3 miles, so I almost died" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-107 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469420649631-9B6O4LMVF1NEOK6LW185/image-asset.png Runners Stories - "initially signed up for cross country thinking it was cross country skiing" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-106 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469420451079-HRNQAYJLCI7NU9TWC12J/image-asset.png Runners Stories - "I worked the hardest I've ever worked, but I wasn't improving" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-105 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469420214817-GUH9MWYH4T1VH3RJEWXX/image-asset.png Runners Stories - "I began having some issues with eating and started starving myself" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-run-cross-country-104 monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469419864740-FH4PBIVJ6XVYQF88DOX4/image-asset.png Runners Stories - "I had been told I would never run again" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-do-cross-country-103 monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469419623683-HQV13VER65VGRO4JDXIO/image-asset.png Runners Stories - "I got a huge rush out of beating everyone in the timed mile" https://ovalsandtrails.net/blog/2016/7/24/i-almost-didnt-do-cross-country-102 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469419358819-SE5BRWCFWFSKKDNVAYAH/image-asset.png Runners Stories - "I realized how much I missed the sport" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-100 monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469322657356-L3228JH7PTSBX03LISFM/image-asset.png Runners Stories - "all the girls were so nice and friendly and encouraging, we decided to stay" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-99 monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469322495222-I03VXIIXCECHMKM1DIFG/image-asset.png Runners Stories - "started talking to this girl, long story short, asked her out, she said no" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-98 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469322294031-MTMLINMTD6FT58H3IXGX/image-asset.png Runners Stories - "But then my dad said "I'm your coach, you're going to run" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-97 monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469322149804-H8MVG5G1P1PXMCZL8P53/image-asset.png Runners Stories - "I say I hate cross country, but deep down it changed my life" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-96 monthly 0.5 2018-01-08 https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-95 monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469321636376-O1MLYJHSL8UKU59QG1TD/image-asset.png Runners Stories - "track and cross country aren't just about running, they're about family" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-94-1 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469321479713-GJYQ354U2JEG9LBECUC4/image-asset.png Runners Stories - "we called ourselves the seXC ladies" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-94 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469320612683-FL5HOLHYZML9M1AC0G5Y/image-asset.png Runners Stories - "I'm so thankful for my coach, she changed my life" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-93 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469320361990-5J0X3I3UTOW619U0MQYZ/image-asset.png Runners Stories - "turns out he was one of the fastest on the team, he kicked my butt" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-92 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469320019870-PLTLIUOVZ9TPB4HI9U2M/image-asset.png Runners Stories - "I was a little skeptical at first because soccer had been my sport" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-91 monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469319763274-TKTZWAZQ75RAOX9IIZFY/image-asset.png Runners Stories - "I decided well, it's time to be a runner" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-90 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469319555396-MOJGBB3L377674DYUZ1F/image-asset.png Runners Stories - "I've found a new passion for this sport and a great boyfriend" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-89 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469319381321-M28FN7ILGI24IGTW3HZ9/image-asset.png Runners Stories - "I wouldn't trade my team for the world" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-88 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469318914016-J1V8ARE6AYI1N5E1G8GA/image-asset.png Runners Stories - "I heard from the 8th graders that sprinting was hard" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-87 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469318725340-2N376Y1NRIYH3QCL2SL7/image-asset.png Runners Stories - "During that season, I became family" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-86 monthly 0.5 2017-10-08 https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-85 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469318415003-DLKLHE7NN9RN1Y3V29G5/image-asset.png Runners Stories - "I nearly went into cardiac arrest during one of our big races" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-84 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469317962948-H5TPSUZNDNB8QG4DJDK5/image-asset.png Runners Stories - "So i signed up and boy was I in for the best experience of my life" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-83 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469317534969-6RA8OV9S2JDFYLSJDQ3N/image-asset.png Runners Stories - "started training for the half marathon and ended up getting 3rd" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-82 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469317111746-NUR4PUWVW5FYNNUJHZW8/image-asset.png Runners Stories - "turns out I ran an entire xc season with a labral tear and cartilage defect" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-81 monthly 0.5 2017-10-06 https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-80 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469304762799-2VS6CDJP2Q0UEHW0N6YV/image-asset.png Runners Stories - "Although he already knew, he acted surprised when I told him I didn't make the team" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-79 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469304410470-QQ49SATOILXA3EJXP3QQ/image-asset.png Runners Stories - "It was a brutal practice but I'm glad my mom pushed me into it" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-78 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469304196860-UBTFB8FUAE82JI755M19/image-asset.png Runners Stories - "I was the really quiet girl who wasn't even that good" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-77 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469303938166-G9LQ5AZG97I3JPBAKGUR/image-asset.png Runners Stories - "I can't imagine my summer and fall without it now" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-76 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469303632061-FNT7MVV7OD3BN51RBH94/image-asset.png Runners Stories - "I'm not exactly the body type to be running, but I did it anyway" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-want-to-run-cross-country-75 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469303269758-Q6CIJEOAG293660RY4YY/image-asset.png Runners Stories - "I felt like I was worth something when I ran" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-74 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469302922287-THMHJ4VFK3AY95CH5WYX/image-asset.png Runners Stories - "I learned that my body is capable of great things" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-73 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469302679357-YSVG25PPV8CDPYWTWACY/image-asset.png Runners Stories - "I was in tears because I didn't know how anyone could like running" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-72 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469302002340-GFJNKUSO5NXKUPEE17MU/image-asset.png Runners Stories - " "you have talent" and i responded by saying "really??" " https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-71 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469301743939-DF516TOIAQMWG0U0CLII/image-asset.png Runners Stories - "I'm more of a track person and I do sprints" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-70 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469301458900-5RKSNA11BWTPOQT84MIO/image-asset.png Runners Stories - "I was absolutely terrible and had no stamina" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-69 monthly 0.5 2017-10-06 https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-68 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469300622796-9FEO2GPZSWKT9C91MFND/image-asset.png Runners Stories - "they became my best friends, and nothing could ever come close to our bond" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-67 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469300341538-Q0JXBJ4MBFL3XNSWIC5M/image-asset.png Runners Stories - "we made cross country state for the first time in school history" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-66 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469300028670-BTH17A5834CSB5Q0BVHE/image-asset.png Runners Stories - "joining xc was the best decision of my life" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-65 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469298546944-JBFEALXM1GIMMAQ2OHPR/image-asset.png Runners Stories - "I refused to go get the info because the XC boys looked so scary" https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-64 monthly 0.5 2017-10-06 https://ovalsandtrails.net/blog/2016/7/23/i-almost-didnt-run-cross-country-63 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469297889407-MNOPSC8TCTJWAJ111BCX/image-asset.png Runners Stories - "I was basically told to just give up because I wasn't fast enough" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-62 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469088182581-7IZMX4H35ATEPVMUMYBW/image-asset.png Runners Stories - "I had blisters and was sore, but I didn't give up" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-61 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469087981425-7GUBJ5YO702ODWFH40J6/image-asset.png Runners Stories - "I started getting recruited by college coaches, it felt unreal" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-60 monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469086027735-BD8A8E4OK3TJY3JSCGYY/image-asset.png Runners Stories - "coming into high school I was overweight" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-59 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469085340167-A477S1NIWBN6S394QGIJ/image-asset.png Runners Stories - "I hated it, and them so much. I cried before my races" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-58 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469085103008-FYI9RVZZ8LN13PWBD4BF/image-asset.png Runners Stories - "I started running cross country so my brother could take his ex to practice" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-57 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469084806825-2SMPNARXXE3164Y2FTPE/image-asset.png Runners Stories - "I had to quit baseball, which was the hardest thing to do" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-56 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469080562286-I4G6R68OZ0GMPJ946NG9/image-asset.png Runners Stories - "I joined cross country to get out of marching band" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-55 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469080297758-OQYXXT0IWNBFK27UB8VQ/image-asset.png Runners Stories - "got a stress fracture in my shin, and was thinking there's no point in running" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-54-1 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469080117578-AUBTDZBRQCB65YQU31JE/image-asset.png Runners Stories - "At first I couldn't even run a mile" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-54 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469077886126-OWFVQYPA193BYPVRLPSX/image-asset.png Runners Stories - "the other kids ran 4 miles and we thought that was crazy" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-53 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469077686470-68XIMZFRBT3GOYS5ETX2/image-asset.png Runners Stories - "joining XC was the best decision I've ever made by far" https://ovalsandtrails.net/blog/2016/7/21/i-almost-didnt-run-cross-country-52 monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469077469055-4ZO7N7M7A9S8BJ01YGC3/image-asset.png Runners Stories - "I already know I want to run cross country all 4 years" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-52 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469075481317-PJBWETKD4VIHZMSUZKT8/image-asset.png Runners Stories - "I was so glad I didn't make that spot on the volleyball team" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-51 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469073389486-TA2CBB7XSIR4Q2YKIANV/image-asset.png Runners Stories - "I had no idea what running was" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-50 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469073094541-CYR8CTUMLR2FO82QV8MV/Screen+Shot+2016-07-20+at+10.50.52+PM.png Runners Stories - "I just chose to run and kept doing it" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-48 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469072897459-XG9BFSW31QY7VQRF624X/Screen+Shot+2016-07-20+at+10.47.40+PM.png Runners Stories - "I've battled shin splints and stress fractures and he never once lost faith in me" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-47 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469072725517-DMGPFRAHLS3KLYXH3U0M/Screen+Shot+2016-07-20+at+10.44.58+PM.png Runners Stories - "I've never been happier to run everyday" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-46 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469072459313-6CLVG0DZ3N1ZSZ3242M8/Screen+Shot+2016-07-20+at+10.40.32+PM.png Runners Stories - "even though I was a girl I was all ready to sign up for the football team" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-45 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469072203244-NV5GAL132F96GFP23FAX/Screen+Shot+2016-07-20+at+10.35.58+PM.png Runners Stories - "I lost 70 pounds and dropped 17 minutes off my 5k" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-44 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469071906065-DE1VAS62TL1CR0Y6Z2YJ/image-asset.png Runners Stories - "An hour later I walked away with the paperwork and a spot on the team" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-42 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469071671165-2X136Q7H2J0B5LDB48TD/Screen+Shot+2016-07-20+at+10.27.07+PM.png Runners Stories - "I hated it, so I didn't come back the next year" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-41-1 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469071466075-LPNVTMBYWHAP2E57Y3JR/Screen+Shot+2016-07-20+at+10.23.17+PM.png Runners Stories - "I wasn't very athletic" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-41 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469071096717-RUYW6TIY4NX6I2407TX6/image-asset.png Runners Stories - "The cuts had to be made, and I was one of them" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-40 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469061242676-LRPH0FE7852X8GLSC5WX/Screen+Shot+2016-07-20+at+7.33.39+PM.png Runners Stories - "I needed a new sport" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-39 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469060963437-004YTTAQJIJRM0VF8WHB/image-asset.png Runners Stories - "I have played soccer all of my life" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-38 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469060682070-VRKFCRM1BR0VN13LAEYW/Screen+Shot+2016-07-20+at+7.23.50+PM.png Runners Stories - "There was a certain feeling, a sort of rush that football didn't give me" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-37 monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469060391177-HOOO9WER4I4QLOL6N9BE/Screen+Shot+2016-07-20+at+7.19.24+PM.png Runners Stories - "I was laughing at the fact she thought I would run" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-36 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1469060085065-46ZR9W3WKDYAR0O0L8X8/image-asset.png Runners Stories - "fell in love with the sport" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-35 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468997509779-V1OS6MF2HW9SQ6YEKUR5/image-asset.png Runners Stories - "the people on the team convinced me to stay" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-34 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468997098145-BHGWVSKNU0X7S81V1TOM/image-asset.png Runners Stories - "I played football and all the "cool" kids did too" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-33 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468996816069-6V5L4OJ2MDRTNQTNH7IV/image-asset.png Runners Stories - "I couldn't imagine the pain" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-32 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468996550026-KT4F5FVWKGJBWZEAJKOL/image-asset.png Runners Stories - "I'm so glad I joined 4 years ago" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-31 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468995891608-NL8FRSLGBQDGN0ETKWLW/image-asset.png Runners Stories - "I went from being the 5th runner on JV to running at state" https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-30 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468991490671-6BDJNWNLHLG34RIAJJN8/Screen+Shot+2016-07-20+at+12.10.54+AM.png Runners Stories - "I had never seen myself as a runner and, frankly, never wanted to." https://ovalsandtrails.net/blog/2016/7/20/i-almost-didnt-run-cross-country-29 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468990953958-KFSFSSY7OWEPI1L0CIML/image-asset.png Runners Stories - "I used to be a sprinter in track, now I'm running 3+ miles a day" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-28 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468990161048-MMJ56DO6XD9EACJ2HJ3K/image-asset.png Runners Stories - "Just wanting to spend a day with my mom, led me to my passion" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-27 monthly 0.5 2017-10-05 https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-26 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468988787504-3L9D2UI8HEFA2R5UYVIB/image-asset.png Runners Stories - "For the longest time I couldn't run more than a mile" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-25 monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468988533144-YW19NRC5W8IFZ55DO33H/image-asset.png Runners Stories - "It clears my head and makes me feel like I can breathe again" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-24 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468988196170-YBTT5OUPP4WO22UUW8CD/image-asset.png Runners Stories - "I was alone without a watch, and nobody around" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-23 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468987768879-L7FTH06CBPKIDPEK8URA/Screen+Shot+2016-07-19+at+11.08.16+PM.png Runners Stories - "I showed up for the first day wearing a button up shirt, jeans and a pair of vans" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-22 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468987394239-DHKGRVU22R12L80VQB8J/Screen+Shot+2016-07-19+at+11.02.54+PM.png Runners Stories - "cross country made me appreciate running more than words could ever describe" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-21 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468987140278-ENUT5V968F85OZ9MESVS/Screen+Shot+2016-07-19+at+10.58.37+PM.png Runners Stories - "I ended up as a two time state qualifier in cross country" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-20 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468986099259-H67B2DVRNI9WTTEW6VVI/image-asset.png Runners Stories - "After an entire summer of deciding I finally said yes!" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-19 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468985666494-6UZHKN1DWHEIWGFFYBN7/Screen+Shot+2016-07-19+at+10.33.30+PM.png Runners Stories - "I had to run to make the basketball team" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-18 monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468985313234-ZZW638IHDKGOJC45QE13/Screen+Shot+2016-07-19+at+10.28.10+PM.png Runners Stories - "cross country saved my life" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-17 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468985007631-8SRN7U1CZZXO5FKW9BW6/image-asset.png Runners Stories - "I almost walked away from the sport" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-16 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468984752735-QTKO3U7M64OYD0YWVLMI/image-asset.png Runners Stories - "Before I joined I didn't really have a lot of friends" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-15 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468984391573-VCL8CNGBFRQX3XIT4Y35/image-asset.png Runners Stories - "In seventh grade my best friend and I wanted to do a sport together" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-14 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468984113924-JBKENVT7VP9U8PZMNJS0/image-asset.png Runners Stories - "My mom made me go to practice because I had no friends" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-13 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468983517584-FFAWLTRBH82NG5BM3P2M/image-asset.png Runners Stories - The PE coach made me join cross country https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-12 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468978823641-N2FQLOBX08Y0NUTCSFI2/image-asset.png Runners Stories - "I had set my eyes on being a sprinter" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-11 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468978236203-QRCLLDVGQV60SAXTUR4D/image-asset.png Runners Stories - "I thought cross country was lame" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-10 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468977715347-DNR96E4ZTTJRZA2Q283P/image-asset.png Runners Stories - Natural ability is only part of it https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-9 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468977316382-RTF7U2MLDDOV8U8DXZQD/image-asset.png Runners Stories - "I was a die hard and hardcore soccer player" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-8 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468976580999-OQMIFLNW8KYREOEPPJ1O/image-asset.jpeg Runners Stories - "First practice I wanted to quit" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-7 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468976216789-8YJCFGLJ789FC1DX5X6R/image-asset.jpeg Runners Stories - "I was pretty much forced into cross country" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-6 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468975185866-YEG3KD8BRC3UYGTMHSKJ/image-asset.jpeg Runners Stories - "I started cross country in 6th grade, I was so nervous" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-5 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468974788323-QKGZHA75NXT24V057SGH/image-asset.jpeg Runners Stories - "I started as a kicker for my high school football team" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-4 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/578c07f3d1758e37cc71f248/1468974540984-A3HCMYAUXF8KEB2BOV5P/image-asset.jpeg Runners Stories - "When I first went to practice I knew I had to stay" https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-3 monthly 0.5 2017-08-21 https://ovalsandtrails.net/blog/2016/7/19/i-almost-didnt-run-cross-country-2 monthly 0.5 2017-08-21 https://ovalsandtrails.net/blog/2016/7/17/i-almost-didnt-run-cross-country-anonymous monthly 0.5 2017-08-21 https://ovalsandtrails.net/blog/category/Why+I+Run monthly 0.5 https://ovalsandtrails.net/blog/category/stories monthly 0.5 https://ovalsandtrails.net/blog/category/Popular monthly 0.5 https://ovalsandtrails.net/blog/category/columns monthly 0.5 https://ovalsandtrails.net/blog/category/motivation monthly 0.5 https://ovalsandtrails.net/blog/category/Most+Popular monthly 0.5 https://ovalsandtrails.net/blog/category/mental monthly 0.5 https://ovalsandtrails.net/blog/category/photos monthly 0.5 https://ovalsandtrails.net/blog/category/opinion monthly 0.5 https://ovalsandtrails.net/blog/category/Poems monthly 0.5 https://ovalsandtrails.net/blog/category/articles monthly 0.5 https://ovalsandtrails.net/blog/category/almostdidntrun monthly 0.5 https://ovalsandtrails.net/blog/category/funny monthly 0.5 https://ovalsandtrails.net/blog/tag/workedhard monthly 0.5 https://ovalsandtrails.net/blog/tag/ilookeduptothem monthly 0.5 https://ovalsandtrails.net/blog/tag/iron+deficient monthly 0.5 https://ovalsandtrails.net/blog/tag/leg+injury monthly 0.5 https://ovalsandtrails.net/blog/tag/iloverunning monthly 0.5 https://ovalsandtrails.net/blog/tag/failuretosuccess monthly 0.5 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